Train like an athlete - strength, power, speed, and endurance all in the Functional Athlete program. Focus: build strength AND athleticism Program split: 5x days per week. - Monday: Full Body Push Strength + Core - Tuesday: Sprints + Upper Biceps & Back - Wednesday: Zone 2 Cardio + Maintenance & Mobility - Thursday: Full Body Pull Strength + Core - Friday: Metcon + Upper Chest & Triceps - Saturday/Sunday: designated OFF or makeup days Equipment: primarily kettlebells, dumbbells, bands, bodyweight, and jump rope.
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