Train like an athlete with minimal equipment - build strength, power, speed, and endurance all in the Minimalist program. Focus: strength AND athleticism Program split: 3x days per week. - Monday: Full Body Push Strength + Core - Tuesday: off - Wednesday: Full Body Pull Strength + Core - Thursday: off - Friday: Metcon + Upper Push/Pull - Saturday/Sunday: designated OFF or makeup days Equipment: primarily dumbbells, bands, bodyweight, and jump rope.
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