Build muscle and strength with proven push/pull training in the gym using the PUMP program. Program Focus: muscle hypertrophy & strength Program split: 4x days per week - Monday: Full Body Push Strength + Core/Metcon Finisher - Tuesday: Full Body Pull Strength + Core/Metcon Finisher - Wednesday: *optional* Zone 2 Cardio + Maintenance & Mobility - Thursday: Full Body Push Strength + Core/Metcon Finisher - Friday: Full Body Pull Strength + Core/Metcon Finisher - Saturday/Sunday: Designated OFF or makeup days Equipment: traditional commercial gym or highly built out home gym is ideal.
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