Colin Pasque

Group Training

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  FLO MINIMALIST

  Train like an athlete with minimal equipment - build strength, power, speed, and endurance all in the Minimalist program. Focus: strength AND athleticism Program split: 3x days per week. - Monday: Full Body Push Strength + Core - Tuesday: off - Wednesday: Full Body Pull Strength + Core - Thursday: off - Friday: Metcon + Upper Push/Pull - Saturday/Sunday: designated OFF or makeup days Equipment: primarily dumbbells, bands, bodyweight, and jump rope. $99.99/year

  after 14 day free trial
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  FFT Main Group

  Join thousands of other members from across the globe in our exclusive private online training community! With access to the FLO Functional Training App, you get access to our 3 evolving elite training programs + 9 other pre-written programs to choose from, along with 24/7 access to coaching support and a community of like-minded individuals to champion and support you along the way. $99.99/year

  after 14 day free trial
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  FLO FUNCTIONAL ATHLETE

  Train like an athlete - strength, power, speed, and endurance all in the Functional Athlete program. Focus: build strength AND athleticism Program split: 5x days per week. - Monday: Full Body Push Strength + Core - Tuesday: Sprints + Upper Biceps & Back - Wednesday: Zone 2 Cardio + Maintenance & Mobility - Thursday: Full Body Pull Strength + Core - Friday: Metcon + Upper Chest & Triceps - Saturday/Sunday: designated OFF or makeup days Equipment: primarily kettlebells, dumbbells, bands, bodyweight, and jump rope. $99.99/year

  after 14 day free trial
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  FLO PUMP

  Build muscle and strength with proven push/pull training in the gym using the PUMP program. Program Focus: muscle hypertrophy & strength Program split: 4x days per week - Monday: Full Body Push Strength + Core/Metcon Finisher - Tuesday: Full Body Pull Strength + Core/Metcon Finisher - Wednesday: *optional* Zone 2 Cardio + Maintenance & Mobility - Thursday: Full Body Push Strength + Core/Metcon Finisher - Friday: Full Body Pull Strength + Core/Metcon Finisher - Saturday/Sunday: Designated OFF or makeup days Equipment: traditional commercial gym or highly built out home gym is ideal. $99.99/year

  after 14 day free trial